Comparing Atkins and Weight Watchers Diets Essay -- Health Nutrition D

Comparing Atkins and Weight Watchers DietsOf the many diets on the market today, Atkins and Weight Watchers have a huge following. The followers of these two diets must adopt very different eating plans. You must decide before going on one of these, which advantages are you looking for and which disadvantages can you last with. The Atkins diet works on the nonion that weight gain is caused not by fat intake or food portions, but the way our bodies demolish down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not burned by the body. If your body does not get enough carbohydrates, it will use stored fat. Atkins dieters are told not to eat carbohydrates in order to burn their stored fat, causing weight loss. This diet has some advantages and disadvantages. Dieters will notice in the first weeks of this plan that their weight comes take rapidly. Much of this weight is water. In these first weeks, total carbohydrate intake is less than 20 grams. One apple has 2 1 grams. You may eat every(prenominal) the meats and cheeses you desire. There is...